This exercise is 'short spine on the trapeze table' modelled by one of our private Pilates clients - a dynamic exercise for challenging whole body... | By All Things Pilates | Facebook
AURA - Studio for Pilates & Yoga - Benefit of Short Spine is a good exercise to develop strength for your abs and glutes. . Do this pose only with your trainer.
![Effect of 9-month Pilates program on sagittal spinal curvatures and hamstring extensibility in adolescents: randomised controlled trial | Scientific Reports Effect of 9-month Pilates program on sagittal spinal curvatures and hamstring extensibility in adolescents: randomised controlled trial | Scientific Reports](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-020-66641-2/MediaObjects/41598_2020_66641_Fig1_HTML.png)